Once upon a time, I never thought twice about the foods I was eating - I chose what to eat based on taste and convenience. My relationship with food took an unexpected turn after I was diagnosed with a chronic autoimmune condition several years ago. The news inspired me to take a closer look at the foods I was eating and switch to a plant-based diet free from processed, artificial ingredients.

My sister Abby, decided to join me on the clean eating journey, but we both found ourselves missing those cookies, brownies, and muffins that were now off-limits. We decided to start creating our own bite-sized treats using only vegan, gluten-free, and non-GMO ingredients, and added in a boost of plant-based protein to our recipes.

Our recipes were too good to keep to ourselves, so we’re excited to share our plant-based protein bites with you, from our kitchen to yours.